Download Your Free eGuide

Get a free eGuide to start your journey in reducing anxiety and finding mindfulness.

Feel Calmer Right Now

Once you learn these simple approaches to managing anxiety without medication, you'll always have them available to you in every situation

Bring Back The Joy In Your Life

Remember when you used to laugh more and worry less? Those don't have to be distant memories.

You Are Just A Few Minutes Away From Experiencing Peace

These 7 techniques are simple to learn, proven by science, extremely effective, and don't require medication of any kind.

You deserve the peace of mind to be your best self.

Get Ready For A New Day Filled With Possibilities

When you're able to take control of stressful thoughts and clear your mind, a whole new world opens up before you.

Judy A. Shields, LPCC, CDCA

Licensed Professional Clinical Counselor

Phone: 330-892-7179

Copyright © Judy A. Shields. All Rights Reserved.