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This page contains helpful resources and educational links to help you learn more about reducing your anxiety.

Bookmark this page as we will be adding and updating it over time.


Gratitude: The Short Film by Louie Schwartzberg

His message: to open your heart and feel grateful for this day, the beauty of this planet, the people we meet.

Calm a Panic Attack in 3 Easy Steps

Do you suffer from panic attacks? Psychiatrist Dr. Domenick Sportelli, who shares he too deals with panic attacks, joins The Doctors to discuss how to possibly prevent the attacks in three easy ways without taking medication

9 Attitudes Jon Kabat Zinn

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness

Links and Downloads

Positive Assets List Worksheet

Here is a worksheet to create your Positive Assets List as described in the free eGuide 7 Effective Techniques for Reducing Anxiety.

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