This page contains helpful resources and educational links to help you learn more about reducing your anxiety.
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Gratitude: The Short Film by Louie Schwartzberg
His message: to open your heart and feel grateful for this day, the beauty of this planet, the people we meet.
Calm a Panic Attack in 3 Easy Steps
Do you suffer from panic attacks? Psychiatrist Dr. Domenick Sportelli, who shares he too deals with panic attacks, joins The Doctors to discuss how to possibly prevent the attacks in three easy ways without taking medication
9 Attitudes Jon Kabat Zinn
Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness